Most resolutions don't last past the end of January. But if you understand why this is the case, then you are much better positioned to make successful new year resolutions.
One of the main reasons new year resolutions are broken is that we make too many of them at once. It's easy to reflect on all the changes we want to make to our lives – lose weight, get fit, stop smoking, get on top of your finances – but trying to tackle all these at once is just too much.
