Amazing Rainbow

In modern times most people at the age of 1 to 25 years, are healthy and very active from 26 to 40 years they become tired, from 41 years up to the age of 80 they become sick, and might have age related eseases such as Blood Pressure, diabetes, gout, cancer, poor eye sight, back ache and they die at this age of 80 years.

Can this situation be changed? The answer is yes in fact any person can live up to 100 years and above with better health, the secret behind the healthy lifestyle is:

Nutrition

Your health is determined by the type of food you eat.The secret to healthier life is to eat a lot of fresh and natural food, these include, fruits and vegetables, the fruits and vegetables takes care of your imunity, look of your skin, help the function of your bowels and enable you to avoid conticipation.

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