Amazing Rainbow

In modern times most people at the age of 1 to 25 years, are healthy and very active from 26 to 40 years they become tired, from 41 years up to the age of 80 they become sick, and might have age related eseases such as Blood Pressure, diabetes, gout, cancer, poor eye sight, back ache and they die at this age of 80 years.

Can this situation be changed? The answer is yes in fact any person can live up to 100 years and above with better health, the secret behind the healthy lifestyle is:

Nutrition

Your health is determined by the type of food you eat.The secret to healthier life is to eat a lot of fresh and natural food, these include, fruits and vegetables, the fruits and vegetables takes care of your imunity, look of your skin, help the function of your bowels and enable you to avoid conticipation.

Look for good source of protein, such as, soya beans, beans, white meat, such as, fish and chicken. Eat sugars and carbohydrates sparingly because excessive use of sugars and abohydrates may cause overweight problems, diabetes and blood pressure. Avoid artificial foods polished packed foods because their usage in long run may cause different types of cancers, These type of foods are packed with food colours and presevatives which have tocsic effects.

Air

Sleep with your windows open avoid poluted air and poluted places, lack of air causes fatigue.

Exercise

Your body needs some excercise to burn some excessive fat in your body, assist natural bowel elimination and tone cells in the body. You can join gyms, walk, jogging in the park or beach or use the stairs when visiting offices with storey buildings.

Rest

Respect your bodys need for rest, don't overwork yourself. Go to bed earlier the latest time you may go to sleep is 1 hour before midnight. Have 8 hours of sleep 8 hours of work and 8 hours of relaxation.

Water

Is the internal and external cleanser,drink atleast 2 glasses of water 30 minutes before evey meal.Take a warm bath because warm water kills germs and remove unwanted fat on the body.

Your Attitude

Have a positive mental attitude about yourself and life in general.

Love Yourself.

Dont be proud, be humble, enjoy life, live today. Have a positive self talk such as, i am a winner, day after day i am changing for the better...etc.

Do You Believe In God ?

If you do it is o.k. if not i cannot force you.If you believe in God Pray to your God for success, and assistance in solving your problems. Dont worry, be hapy.

WHAT TO AVOID

Drugs

If you want to be mentally healthy do not take drugs .i.e marijuana,cocaine etc.

Smoking

Smoking is bad for your health because it is the major cause of cancer of the lung, impotence, blood pressure, and bad body smell.If you want to know much about the effects of smoking ask your doctor.

Alcohol

Take 1 lire per day or if you fail to control your self abstain from taking it. Excessive drinking of Alcohol can cause lack of apetite, liver failure, broken marriages, digestive disorders and malnutrition.

Worry

Dont worry be happy. Too much worrying can make you sick,worry causes stress, insanity loss of apetite and loss of sleep.

Anger

Control your temper avoid unnecessary arguments, an angry person is temporarily insane. Avoid talking when you are angry calm down and try to talk in lower voice.

Sexual Desires

Control your sexual desires because uncontrolled sexual desires can cause a lot of troubles to you you might end up in jail for rape.