Can this situation be changed? The answer is yes in fact any person can live up to 100 years and above with better health, the secret behind the healthy lifestyle is:
Your health is determined by the type of food you eat.The secret to healthier life is to eat a lot of fresh and natural food, these include, fruits and vegetables, the fruits and vegetables takes care of your imunity, look of your skin, help the function of your bowels and enable you to avoid conticipation.
Look for good source of protein, such as, soya beans, beans, white meat, such as, fish and chicken. Eat sugars and carbohydrates sparingly because excessive use of sugars and abohydrates may cause overweight problems, diabetes and blood pressure. Avoid artificial foods polished packed foods because their usage in long run may cause different types of cancers, These type of foods are packed with food colours and presevatives which have tocsic effects.
Sleep with your windows open avoid poluted air and poluted places, lack of air causes fatigue.
Respect your bodys need for rest, don't overwork yourself. Go to bed earlier the latest time you may go to sleep is 1 hour before midnight. Have 8 hours of sleep 8 hours of work and 8 hours of relaxation.
Is the internal and external cleanser,drink atleast 2 glasses of water 30 minutes before evey meal.Take a warm bath because warm water kills germs and remove unwanted fat on the body.
Have a positive mental attitude about yourself and life in general.
Dont be proud, be humble, enjoy life, live today. Have a positive self talk such as, i am a winner, day after day i am changing for the better...etc.
Do You Believe In God ?
If you do it is o.k. if not i cannot force you.If you believe in God Pray to your God for success, and assistance in solving your problems. Dont worry, be hapy.
WHAT TO AVOID
If you want to be mentally healthy do not take drugs .i.e marijuana,cocaine etc.
Smoking is bad for your health because it is the major cause of cancer of the lung, impotence, blood pressure, and bad body smell.If you want to know much about the effects of smoking ask your doctor.
Dont worry be happy. Too much worrying can make you sick,worry causes stress, insanity loss of apetite and loss of sleep.
Control your temper avoid unnecessary arguments, an angry person is temporarily insane. Avoid talking when you are angry calm down and try to talk in lower voice.
Control your sexual desires because uncontrolled sexual desires can cause a lot of troubles to you you might end up in jail for rape.